Sleepy Nation

Do you have problems sleeping? Join the club. This blog is about sleeping better and various other items related to sleep. I am a light sleeper, am obsessed with sleep, have started an online business selling sleep-related products (www.thecompletesleeper.com) and need to go to sleep right now. Good night!

Tuesday, June 9, 2009

Lack of Sleep Can Raise Blood Pressure

From ABC: http://www.abcnews.go.com/Health/Healthday/Story?id=7788147&page=1 Sleep better every night in a dark, quiet bedroom. Buy wha...

Monday, June 8, 2009

"When Sleep Leaves You Tired "

The Wall Street Journal just wrote about the problems of chronic sleep deprivation, along with the most common causes. Included in their li...

Wednesday, April 8, 2009

6 Natural Sleep Tips for Deep Sleep

See tip #3: " Your sleeping environment makes a huge difference to the quality of your sleep ." All of this and more can be yours....

Thursday, January 1, 2009

The Sleep Environment

Here's a great article by the National Sleep Foundation entitled " The Sleep Environment ". It relates the importance of the ...

Tuesday, November 25, 2008

Article: Top Products To Block Light & Noise

Hey, these guys are hot on the trail! They reviewed products designed to promote better sleep by blocking light and noise (just like the pr...

Thursday, October 16, 2008

"10 Reasons Not To Skimp On Sleep"

From 10/16/08 US News & World Report Some quotes: "scheduling a good night's sleep could be one of the smartest health prioriti...

Sunday, August 31, 2008

Consumer Reports: Sound Conditioners Virtually As Effective As Sleeping Pills

Finally, a national publication drives home our point: sound conditioners are a safe and effective alternative to sleeping pills, at a reaso...

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Paul

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